Welcome to my blog and women’s resource site. I strive to spread awareness on maternal mental health, eating disorders and the importance of adopting a holistic practice of wellbeing.
As a contributing writer for Evolve Wellness Group, I provide useful ways in which readers can implement the tools presented by LMFT, Shrein Bahrami and the Evolve Wellness group within their daily lives. Using excerpts and framework from Bahrami’s books, I integrate practical tools through my current graduate training in social work. The value in supporting, building connections, and learning from various mental health professionals has helped in the development of allyship, creativity and inspiration towards my future career path as an MSW.
Evolve Wellness Group is a therapy group based out of San Francisco and Los Angeles, specializing in anxiety, depression, and eating disorders. The group’s founder, Shrein Bahrami, is a LMFT and CEDS (Certified Eating Disorder Specialist) who has penned two successful books, has an extensive background in relationships and women’s mental health, and has been quoted in numerous media outlets.
In her book, Stop Binging Start Living, Bahrami gives practical tools for mending your relationship with food, while using real-life examples of client’s experiences through the healing process. More recently, she published her latest book, The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself. Her research on the effects of loneliness and how shifting your perspective to find solitude in being alone and confidence within yourself has been transformative for many of her clients.
You can find my penned blogs with the Evolve Wellness Group on their website as well as on The Nurtured Collective’s Home page. For more information, please visit:
