The Nurtured Collective

Hi.

Welcome to my blog and women’s mental health resource site. As an LMSW and PMAD psychotherapist, I strive to spread awareness on maternal mental health, advocacy, and the importance of adopting a holistic practice of wellbeing.

Reach Out.

Connect.

Empower.

Dialectical Behavioral Therapy: 4 Core Skills

Oct 9

Oct 9 Dialectical Behavioral Therapy: 4 Core Skills

Emily Bachmeier

Returning to Work After Maternity Leave: The Invisible Toll on Moms

Oct 9

Oct 9 Returning to Work After Maternity Leave: The Invisible Toll on Moms

Emily Bachmeier

Oct 1

Oct 1 Core Beliefs

Emily Bachmeier

New Mama Stories Pt. 2

Mar 15

Mar 15 New Mama Stories Pt. 2

Emily Bachmeier

New Mom, New Year: 4 Tips to Navigate the Resolution Pressure

Jan 27

Jan 27 New Mom, New Year: 4 Tips to Navigate the Resolution Pressure

Emily Bachmeier

New Mama Voices Pt. 1

Sep 2

Sep 2 New Mama Voices Pt. 1

Emily Bachmeier

DBT Core Skill: Mindfulness

Aug 16

Aug 16 DBT Core Skill: Mindfulness

Emily Bachmeier

DBT Core Skill: Distress Tolerance

Aug 5

Aug 5 DBT Core Skill: Distress Tolerance

Emily Bachmeier

Postpartum Depression & Eating Disorders

Jul 12

Jul 12 Postpartum Depression & Eating Disorders

Emily Bachmeier

Radical Acceptance: 5 Steps to Practice

Jul 12

Jul 12 Radical Acceptance: 5 Steps to Practice

Emily Bachmeier

New Moms: 5 Tools to Maintain the Self

Jul 11

Jul 11 New Moms: 5 Tools to Maintain the Self

Emily Bachmeier

Eating Disorders and Pregnancy: Q&A

Jul 9

Jul 9 Eating Disorders and Pregnancy: Q&A

Emily Bachmeier

How to Cope: New Motherhood in Today’s World

Jul 9

Jul 9 How to Cope: New Motherhood in Today’s World

Emily Bachmeier